Foster parenting can be tough job. In order to work with our kids it is important that you remember to take care of yourself first. One aspect of foster parenting you should continually be aware of is foster parent burnout.

Burnout is a common psychological problem that affects people of all ages and walks of life, but is most common in the helping professions (i.e. nurses, social workers, teachers, parents and foster parents). Burnout is a slow-growing condition that derives from stress and poor stress management. It occurs over a long period of time, usually months, and the chief complaint would be mental and physical exhaustion. Burnout can strike anyone but mostly affects those in the helping professions because these people have demands placed on them that are either self-imposed or external in nature.

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